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Preview sample workouts, exercise videos and progress tracking before choosing your next step.
ONLINE COACHING • FITNESS • FENCING • POSTNATAL • WORLDWIDE
Personalised online coaching and ready-made training programs for fitness, fencing performance and a gradual postnatal return to exercise—all delivered through one clear app.
Personalised coaching: A$129 for 30 days. One payment. No automatic renewal.
Explore the app, begin with a beginner plan, follow the featured 12-week gym programme, or choose coaching built around your circumstances.
Preview sample workouts, exercise videos and progress tracking before choosing your next step.
A complete 12-week gym programme for strength, definition and consistency, delivered through the app.
Receive individual structure, weekly check-ins and adjustments based on your goals, feedback and progress.
A clear four-week introduction to strength training for adults beginning exercise or returning after time away.
See how Carlotta Coach brings your training plan, exercise demonstrations, progress tracking and coaching support together inside one app—whether your focus is fitness, fencing performance or a gradual postnatal return to exercise.
Not sure where to begin? The 60-second coaching quiz helps you identify the most relevant path without collecting or sending your answers.
Take the 60-second quiz →Your goal determines the direction. Choose general fitness, physical preparation for fencing, or a gradual postnatal return to exercise—then select the level of guidance that suits you.
Training for strength, mobility, body composition and sustainable routines at home or in the gym.
Explore fitness coachingPhysical preparation supporting footwork, strength, conditioning, mobility and competition demands.
Explore fencing coachingA gradual, realistic route back to general exercise, with appropriate screening and flexible training options.
Explore postnatal coachingI have experienced training from both sides: as an athlete learning through practice and as a coach helping other people move forward with greater clarity.
My approach combines structure and adaptability. The goal is not to make training unnecessarily complicated—it is to give you a clear direction that works with your level, schedule, equipment and circumstances.
Your training schedule, exercise guidance and progress records stay together, so the next session is clear whether you train at home, in a gym or around your sport.
Ready-made programs: the planned structure remains fixed. Personalised coaching: your plan can be adjusted using your feedback and progress, with weekly check-ins and direct coaching support.
No unnecessary approval stage. Select the route that fits your needs, complete the relevant information and begin through the app.
Start with the free app trial, purchase an available ready-made program, or begin personalised coaching for fitness, fencing or postnatal training.
For personalised coaching, complete your onboarding and screening information in the app. This helps Carlotta organise training around your circumstances and identify anything that needs clarification.
Open your scheduled sessions, use the exercise guidance and record your progress. Personalised coaching also includes weekly check-ins, feedback and appropriate adjustments.
Not ready to choose? Explore sample workouts and app features for seven days. No payment details and no automatic subscription.
Start the Free TrialCarlotta’s coaching experience includes supporting athletes who have achieved competitive success at national and international level. That experience now informs a clear, adaptable approach for every person she coaches—without exaggerated claims or guaranteed outcomes.
Sport and fencing created a lasting understanding of practice, patience, progression and the reality that meaningful improvement is built over time.
Athletes coached by Carlotta have achieved competitive success at national and international level. The lesson carried forward is simple: strong coaching combines direction, observation, communication and adaptation.
Want to understand the person and experience behind the coaching? Read Carlotta’s story, sporting background and approach.
Read Carlotta’s StoryExplore the app free for seven days, choose a ready-made program for one specific goal, or begin personalised coaching built around you.