Train with purpose
Follow an organised strength plan instead of collecting unrelated workouts.
12-week gym strength program
Strong & Sculpted
A structured gym program for women who want to build strength, improve definition and train consistently without guessing what to do next.
A$99
One-time payment · No subscription · Delivered in the Carlotta Coach app
Buy now — A$99One clear plan
Walk into the gym with direction
Strong & Sculpted turns twelve weeks of gym training into a clear, app-based progression. It is a fixed program—not personalised coaching—so you can follow the structure independently.
12 weeksStructured progression
GymStrength equipment
AppSessions and demonstrations
A$99One-time payment
Built for consistency
What the program helps you do
Build progressively
Work through a longer training block designed to create continuity over twelve weeks.
Use the app
View scheduled sessions and exercise demonstrations from your phone.
Before you choose
Is Strong & Sculpted right for you?
Good fit
You want a fixed gym program, can train independently and value a clear twelve-week structure.
Choose coaching instead
You need individual exercise changes, weekly feedback, support around pain or a plan built around a complex schedule.
Safety first
Complete any required screening and seek qualified medical guidance when symptoms or health concerns affect exercise safety.
Included
Your 12-week training experience
- Structured gym-based program
- Access through the Carlotta Coach app
- Exercise demonstrations
- Organised session schedule
- One-time payment in AUD
- No automatic subscription or renewal
Questions
Frequently asked questions
Is this personalised coaching?
No. Strong & Sculpted is a ready-made twelve-week gym program. Personalised coaching is a separate service.
Is there a monthly subscription?
No. The A$99 price is a one-time payment and does not renew automatically.
Do I need a gym?
Yes. This program is designed for gym training and assumes access to suitable strength-training equipment.
When does the program start?
The current product setup schedules the program to begin on the next Monday after purchase.
Make your next 12 weeks count
Follow a clear gym program, track the work in the app and approach each session knowing what comes next.
Buy Strong & Sculpted