A clear plan. Your own schedule.
Choose a complete app-based training program for one specific goal. Follow the planned sessions, watch exercise demonstrations and record your progress without committing to monthly coaching.
Not sure which option fits?
Choose the statement closest to your goal. This guide does not collect or send your answers.
What do you want your training to support?
Start with one clear goal
Four programs are currently available. Compare their purpose, duration and structure before opening a complete program page.
Strong & Sculpted
Twelve weeks of structured gym training designed to build strength, definition and consistency. Follow a clear progression inside the app and approach every session knowing exactly what to do.
Strong Start
A clear four-week introduction to strength training for adults who are beginning exercise or returning after time away.
Desk Strong
A practical four-week plan for people who spend long periods sitting and want a clearer structure for general strength, mobility and movement habits.
Fencing Foundations
A structured physical preparation program designed to support strength, footwork, conditioning, mobility and recovery alongside regular fencing practice.
Postnatal Return to Exercise
A gradual six-week general fitness program for postnatal women who are ready to return to exercise and do not require individual clinical rehabilitation.
General fitness guidance only—not medical treatment, physiotherapy or rehabilitation. If you have symptoms, complications or concerns about exercise safety, consult an appropriately qualified healthcare professional.
Know what to do next
Open your scheduled workout, follow the demonstrations and record each completed session in one place.
- Structured weekly training schedule
- Exercise demonstrations and instructions
- Planned progression across the program
- Workout logging and progress tracking
- Access through the Carlotta Coach app
Ready-made or personalised?
Both options provide structure through the app. The important difference is whether the plan stays fixed or changes around you.
Frequently asked questions
What is a ready-made training program?
It is a complete fixed program created for a defined goal and training setup. It is not individually customised.
Is this a subscription?
No. You make one payment for the selected program. There is no automatic subscription or renewal.
Can the program be changed for me?
Ready-made programs are not individually modified. If you need changes for your schedule, equipment, symptoms, limitations or a specific performance goal, personalised coaching may be more appropriate.
Can I see the app before buying?
Yes. The Free 7-Day App & Training Trial lets you explore sample training and the main app features. It is standard, not personalised, and requires no card.
What currency will I pay in?
Payments are processed in Australian dollars. Your bank or card provider determines any currency conversion and may apply fees.
Is the postnatal program rehabilitation?
No. It provides general fitness guidance and does not replace medical care, physiotherapy or pelvic-health assessment.
Start with the structure that fits you
Choose a fixed ready-made program for one clear goal, or explore personalised coaching when you need the plan and support built around you.