PERSONALISED ONLINE COACHING AVAILABLE WORLDWIDE
Training Built Around You
Personalised online coaching for fitness, fencing performance and postnatal return to exercise — delivered through one clear app.
One payment of A$129 for 30 days · No automatic renewal
CHOOSE YOUR PATH
You do not need to know the perfect coaching path before you begin. Take the 60-second quiz or explore the three options below.
FIND MY COACHING PATHFour quick questions · No email required
NOT SURE WHERE TO START?
Find Your Coaching Path
in 60 Seconds
Answer four quick questions to identify the coaching path closest to your goals.
No email required. Your answers are not saved.
PERSONALISED ONLINE COACHING
More Than a Workout Plan
Your training is organised around your goals, experience, available equipment and real weekly routine — then reviewed and adjusted using the feedback that matters.
Your Personalised Plan
A structured training programme created around your starting point, goals, availability and training environment.
Exercise Demonstrations
Access your sessions, exercise videos and training calendar through the Carlotta Coach app.
Progress Tracking
Record completed sessions and relevant progress so your training is based on useful information, not guesswork.
Weekly Check-In
Share feedback, ask questions and receive appropriate adjustments during your 30 days of coaching.
ONE SYSTEM · THREE SPECIALIST PATHS
Built Around Your Focus
The coaching structure and price remain the same. Your programme, screening and training priorities are adapted to the path you choose.
FITNESSSTRENGTH · FITNESS · CONSISTENCY
Personalised Fitness Coaching
Build strength, improve your general fitness and create a routine that works at home, in the gym or across both.
- Adapted to your current experience
- Home or gym training options
- Strength, mobility and consistency
FENCINGFOOTWORK · STRENGTH · CONDITIONING
Fencing Performance Coaching
Physical preparation organised around your weapon, fencing level, weekly schedule and competition goals.
- Fencing-specific physical preparation
- Footwork, strength and conditioning
- Training organised around fencing practice
POSTNATALGRADUAL · STRONG · SUSTAINABLE
Postnatal Coaching
A gradual return-to-exercise pathway adapted to your current stage, available time and training environment.
- Appropriate pre-exercise screening
- Progressive strength and movement
- A realistic, sustainable routine
Images are illustrative. Coaching is personalised following onboarding and appropriate pre-exercise screening.
CHOOSE HOW YOU WANT TO TRAIN
Online Worldwide or In Person in Cronulla
Work with an online personal trainer from anywhere, or choose private one-to-one personal training if you are based in Cronulla or the Sutherland Shire.
START PERSONALISED COACHING
30 Days Built Around You
Choose your focus and complete the secure checkout. You will then receive access to the app and complete your onboarding and pre-exercise screening before training.
ONE PAYMENT
FOR 30 DAYS
No automatic payment
No automatic renewal
Secure checkout through Trainerize
Choose your coaching path and complete payment.
Share your goals, experience, schedule and equipment.
Your onboarding and screening are reviewed before training.
Your personalised training is delivered through the app.
CLEAR ANSWERS
Frequently Asked Questions
Everything you need to know before beginning your personalised coaching.
Is this a ready-made training programme?
Do I need to train in a gym?
What happens after I pay?
What if my screening identifies a concern?
Will I be charged again automatically?
Is the Free 7-Day Trial personalised?
READY WHEN YOU ARE
Start With a Plan Built Around You
Personalised online coaching for fitness, fencing performance and postnatal return to exercise.