Return to movement. Build forward.
A gradual return to general exercise, built around your current capacity, recovery, schedule and available equipment — with clear workouts and weekly support inside one app.
A$129 for 30 days · One payment · No automatic renewal
Your starting point is personal
Postnatal recovery does not follow one universal timeline. Your energy, symptoms, birth experience, sleep, previous training and available time can all affect what feels appropriate now.
This coaching gives you a clear fitness structure without asking you to keep up with somebody else’s pace. Your training is organised around your present starting point and reviewed through regular feedback.
This service provides general fitness coaching. It is not medical care, physiotherapy or rehabilitation. Pre-exercise screening is completed before training begins. If you have pain, pelvic floor symptoms, postnatal complications or concerns about exercise safety, consult an appropriately qualified healthcare professional.
This is not about getting your old body back
It is about caring for the body you have now — rebuilding trust, strength and energy in a way that respects recovery and the reality of life with a baby.
Breath, core and pelvic floor
Learn to notice how breathing, abdominal control and pelvic-floor function respond during general movement. If you experience leaking, heaviness, pain, pressure or persistent doming, pause and seek assessment from a qualified pelvic-health professional.
Strength for everyday life
Gradual strength work can support the real tasks of your day: getting up from the floor, carrying, walking, reaching and moving with greater confidence. Progress does not need to be dramatic to be meaningful.
A little time that belongs to you
A short walk or manageable session can be a moment to reconnect with yourself. Some weeks will feel easier than others; the goal is a sustainable next step, not a perfect routine.
You do not need to rush, compare your recovery or prove that you can return quickly. A new beginning can be patient and still be powerful.
Progress that fits the season you are in
The aim is not to rush back. It is to create useful, repeatable training that can grow with you.
Rebuild strength
Develop whole-body strength through manageable exercise choices and gradual progression.
Move with confidence
Use clear demonstrations and a structured plan instead of guessing which workout to follow.
Create consistency
Build a routine around the time, space and equipment you realistically have.
Clear steps. Ongoing feedback.
You can begin directly. Screening and onboarding happen securely after you join and before your training starts.
Join
Complete the one-off payment and receive access to the Carlotta Coach app.
Screen
Complete onboarding and pre-exercise screening before beginning any workout.
Plan
Your programme is organised around your starting point, goals, schedule and equipment.
Review
Use weekly check-ins to share your response so training can be adjusted when appropriate.
One place for your training
Your programme, demonstrations, schedule, progress and communication stay organised inside the app.
- Personalised app-based training programme
- Home or gym options based on your equipment
- Exercise demonstrations and instructions
- Training calendar and progress tracking
- Weekly check-in and direct messaging
- Reasoned adjustments based on your feedback
A strong standard. A human approach.
You are not receiving a random collection of workouts. Carlotta reviews the information you provide, builds your training structure and uses your check-ins to understand how the plan is fitting into your life.
The approach is encouraging and practical: clear enough to follow, flexible enough to respond to a changing week, and careful about the boundary between fitness coaching and clinical care.
Personalised online coaching · available worldwideKnow what this coaching is — and is not
This may suit you if
- You want to return gradually to general exercise.
- You want structure, demonstrations and accountability.
- You need options that work at home or in a gym.
- You are prepared to complete screening and communicate honestly.
- You value progress based on your response, not a fixed timeline.
Seek clinical support first if
- You need diagnosis, treatment or rehabilitation.
- You have unresolved or worsening pain or symptoms.
- You have been advised not to exercise yet.
- Your healthcare professional recommends individual clinical management.
- You are unsure whether exercise is currently appropriate.
If screening indicates that you should wait for medical clearance or that this service is not currently appropriate, the start of your coaching can be suspended until clearance or the unused service can be refunded, according to your preference and the applicable circumstances.
Postnatal coaching FAQ
Is this physiotherapy or postnatal rehabilitation?
No. This is general fitness coaching and does not diagnose or treat medical or pelvic health conditions. Clinical concerns should be discussed with an appropriately qualified healthcare professional.
Do I need to be a certain number of weeks postnatal?
There is no single timeline that is right for everybody. Exercise needs to be appropriate for your recovery and current circumstances. Screening is required before training begins, and medical guidance may be needed in some cases.
Can I train at home?
Yes. Your programme can be organised around the space and equipment you have. Tell Carlotta what is realistically available during onboarding.
What if my week changes or I miss a session?
Your plan is designed around real life. Use your check-in or app messaging to explain what happened so the next step can be reviewed without turning one difficult week into failure.
Is the free 7-day trial personalised?
No. The Free 7-Day App & Training Trial is a standard preview of the app and sample training. It requires no card and has no automatic renewal. Personalisation is included only in paid coaching.
Will I be charged again automatically?
No. A$129 covers 30 days. Payment and any continuation are manual. At the end, you decide whether you would like to continue.
Begin from where you are now
Choose personalised postnatal fitness coaching for an individual plan and weekly support, or explore the app first through the separate standard seven-day trial.
General fitness coaching only. Not medical advice, physiotherapy or rehabilitation.