Personal Training in Cronulla
You just need the right place to begin. Private 60-minute sessions for beginners and people getting back into training — built around your current level, goals and pace.
What sounds most like you?
There is no perfect level you need to reach first. Your session starts from what you can do now and builds from there.
I'm new to training
You want clear guidance without feeling expected to know everything already.
I'm starting again
You have trained before, but time away has made it difficult to know how to restart.
I need consistency
You want to improve general fitness, restore energy and build a routine you can sustain.
One full hour built around you
This is not just a consultation. We speak briefly before starting, then train together for the full session with exercises selected for your ability, goals and environment.
- A private session for one person
- Warm-up, strength and fitness work adapted to you
- Equipment supplied whenever it is needed
- Outdoor or gym-based training by arrangement
- A practical next step before you leave
Movement in a place that feels good
Choose a convenient public outdoor location in Cronulla, request training at your home within the local service area, or ask about Carlotta's private garden near Searl Road.
The exact meeting point and final availability are confirmed privately after booking.
For unsafe weather, we will move to an agreed alternative environment or reschedule without losing your credit.
Private residential addresses are never displayed publicly. Outdoor sessions remain subject to local access, weather and booking conditions.
Book. Screen. Train.
The process is designed to keep booking easy while making sure your starting point is reviewed before exercise.
Choose and book
Pay securely, then select an available time in Trainerize. Appointments can be booked from 12 hours to two weeks ahead.
Complete screening
Complete the pre-exercise screening preferably at least 24 hours before. If needed, arrive a little early and complete it before training.
Train for 60 minutes
Bring water, a towel, sports clothing and suitable shoes. Carlotta brings the equipment required for your session.
Plan your Cronulla session
Choose your package and preferred training location. You will complete secure payment and select an available appointment through Trainerize; Carlotta will then confirm the exact meeting point with you.
Personal training without the confusion
Everything is organised in three clear steps. Your location selection below is a preference, so no private address or sensitive information is submitted on this page. If you are not in Cronulla, explore online personal training instead.
1. Choose your package
2. Choose your preferred location
Private location
The exact address and meeting instructions are shared privately after your booking is confirmed.
Your preferred place: Gunnamatta Park
Book one sessionYour place selection is not sent automatically. After checkout, select your time in Trainerize and tell Carlotta your preferred location. Final availability and the exact meeting point will be confirmed privately.
A strong standard. A human approach.
Carlotta combines years of coaching experience with an approachable style designed to help people feel capable, not judged. Sessions are purposeful, but they are also adjusted to the person in front of her.
Questions and policies
Do I need to be fit already?
No. These sessions are especially suitable for beginners and people returning to exercise. Training is adapted to your current ability and pace.
What should I bring?
Bring water, a towel, comfortable sports clothing and suitable shoes. Carlotta provides the training equipment needed for the session.
Can we train in a gym?
Yes, by arrangement. A suitable gym environment and any entry or access cost will be agreed with you in advance.
What happens if the weather is unsafe?
We can move to an agreed alternative environment or reschedule. If no appropriate alternative is available, your credit remains valid and the session is rearranged without an additional charge.
What is the cancellation policy?
Cancel or reschedule at least 24 hours before the session to retain your credit. Cancellations within 24 hours and missed sessions use the credit because the appointment time has been reserved for you.
What if screening shows I should not start yet?
If screening indicates that medical clearance or a delay is needed, you may choose to pause the relevant credit expiry until clearance or request a refund for the affected unused credit or package.
Can children or teenagers train?
Sessions may be available from age eight. A parent or guardian must manage booking, consent and onboarding, and youth-specific screening and safeguarding requirements apply.
Can I give my session credit to someone else?
A credit may be transferred to one other person with prior approval. The recipient must complete the required onboarding and the original expiry date still applies.
Start from where you are today.
Choose your package and preferred Cronulla location in the booking section above. Your starting point will be reviewed before you exercise. Need help first? Contact Carlotta.