Watch. Learn.Train with purpose.
Explore exercise demonstrations, practical training videos and useful starting points for fitness, fencing performance and postnatal exercise.
Practical resources for your training
Choose the area most relevant to you. Each collection brings together focused videos, demonstrations and practical guidance without mixing different training needs.
Strength · mobility · consistency
Fitness resources
Practical workouts and exercise guidance for building strength, moving well and training more consistently.
Watch fitness videos →Footwork · conditioning · technique
Fencing resources
Training videos and fencing-specific ideas for athletes who want to develop movement, physical preparation and performance.
Choose your language →Gentle strength · confidence · routine
Postnatal resources
Thoughtful exercise guidance for a gradual return to movement, strength and a sustainable routine after birth.
Explore postnatal guides →Looking for detailed articles? The Coach Journal contains explanations and training insights. This page is your practical video and exercise library.
Open Coach Journal →Fencing resources in three languages
Choose the language you prefer and open the relevant YouTube playlist. Each collection includes fencing drills, movement ideas and physical-preparation content.
Fencing videos in English
Explore footwork, coordination, conditioning, mobility and general athletic-preparation videos.
Watch the English playlist →Video di scherma in italiano
Esercizi e contenuti dedicati a coordinazione, preparazione atletica, mobilità e lavoro specifico.
Guarda la playlist italiana →Vídeos de esgrima en español
Ejercicios y contenidos sobre coordinación, preparación física, movilidad y entrenamiento específico.
Ver la lista en español →How to use these resources
Use the library to learn, practise and make more informed training choices. Keep the process simple and appropriate for your current ability.
Choose your goal
Start with the fitness, fencing or postnatal collection that is most relevant to you now.
Learn the movement
Watch the demonstration carefully and focus on controlled technique before adding speed or resistance.
Build structure
When you need progression and accountability, move from individual ideas to a structured program or personalised coaching.
Important: These resources provide general education and exercise ideas. They do not replace individual assessment, medical advice or a personalised training plan. Postnatal return to exercise should be gradual and appropriate to your recovery and professional guidance.
Resource library FAQ
Are these training resources free?
Are the resources suitable for beginners?
Can these videos replace a complete training program?
Are the fencing resources only for competitive athletes?
Where can I find longer explanations?
What if I want a structured plan?
Ready for more structure?
Choose a ready-made program or begin personalised online coaching for fitness, fencing performance or postnatal return to exercise.
Not ready to choose? Explore the app free for 7 days — no card and no automatic renewal.